crossfit wednesday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

HAPPY BIRTHDAY BRIDGET

3 rounds

:30 handstand hold

:30 plank

:30 hollow hold

Gymnastics

Pull-ups (5×5)

Ring Dips (5×5)

Metcon

Metcon (Time)

“dirty 30”

30 box jumps (24/20)

30 jumping pull ups

30 kbs (35/25)

30 lunges

30 knees to elbows

30 push press (45/35)

30 back extensions

30 wall balls (20/14)

30 burpees

30 double unders

Categories: WOD

Previous Post:

«

Next Post:

»