Crossfit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length per movement

Crab walk

Inch worm

Twisting lunge

Conditioning

2 rounds

10 jumping pull ups

10 jumping dips

10 sit ups

Gymnastics

Pull-ups (5×5 strict)

Ring Dips (5×5 strict)

Metcon

Metcon (AMRAP – Reps)

Tabata (8 rounds per movement)

(:20 work/:10 rest)

Burpees

Jumping lunges

Pushups

Jumping squats