Crossfit wednesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

Mobility based on gymnastic movemements

Conditioning:

800 meter run

Gymnastics

GYMNASTICS PRACTICE (ME)

20 MINUTES TO WORK ON A SKILL:

PISTOLS

DOUBLE UNDERS

HANDSTANDS (HOLDS, PUSH UPS, WALKS)

MUSCLE UPS

Metcon

Metcon (AMRAP – Reps)

4 cycles (:60 per movement)

Assault bike calories

Power cleans (155/105)

Abmat sit ups

Handstand push ups

Rest

Categories: WOD

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