Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility based on gymnastic movemements
Conditioning:
800 meter run
Gymnastics
GYMNASTICS PRACTICE (ME)
20 MINUTES TO WORK ON A SKILL:
PISTOLS
DOUBLE UNDERS
HANDSTANDS (HOLDS, PUSH UPS, WALKS)
MUSCLE UPS
Metcon
Metcon (AMRAP – Reps)
4 cycles (:60 per movement)
Assault bike calories
Power cleans (155/105)
Abmat sit ups
Handstand push ups
Rest