Crossfit wednesday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 banded pull apart a

30 second upper back roll out

10 banded pull apart

30 second single leg glute bridge

Conditioning

AMRAP 2

3 push ups

6 air squats

9 mountain climbers per side

Weightlifting

Bench Press (5×3)

Metcon

Metcon (3 Rounds for reps)

Amrap 3

Row 500 meters

ME burpees

Amrap 3

Row 500 meters

ME front squats (115/85)

Amrap 3

Row 500 meters

ME handstand pushups

Categories: WOD

Previous Post:

«

Next Post:

»