Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 over and backs
5 snatch balance pvc pipe
10 kyacks per side
5 worlds greatest stretch per side
Weightlifting
Power Snatch (1 rm 20 minute cap)
Metcon
Metcon (AMRAP – Reps)
Amrap 8
1 power clean (135/95)
1 handstand push up
1 burpee pull up
Add 1 rep to each movement per round until time ends