CrossFit Wednesday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 over and backs

5 snatch balance pvc pipe

10 kyacks per side

5 worlds greatest stretch per side

Weightlifting

Power Snatch (1 rm 20 minute cap)

Metcon

Metcon (AMRAP – Reps)

Amrap 8

1 power clean (135/95)

1 handstand push up

1 burpee pull up

Add 1 rep to each movement per round until time ends

Categories: WOD

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