CROSSFIT WEDNESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

20 METER BEAR CRAWL

10 METER TWISTING LUNGE

20 METER INCH WORM

10 METER TWISTING LUNGE

CONDITIONING:

POWER CLEAN TECHNIQUE

Weightlifting

Power Clean (1 RM)

Metcon

Metcon (Time)

27-21-18

PUSH PRESS (95/65)

BAR FACING BURPEES

Categories: WOD

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