Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 METER BEAR CRAWL
10 METER TWISTING LUNGE
20 METER INCH WORM
10 METER TWISTING LUNGE
CONDITIONING:
POWER CLEAN TECHNIQUE
Weightlifting
Power Clean (1 RM)
Metcon
Metcon (Time)
27-21-18
PUSH PRESS (95/65)
BAR FACING BURPEES