CROSSFIT WEDNESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE WORLDS GREATEST STRETCH

20M BEAR CRAWL

1 MINUTE WORLDS GREATEST STRETCH

20M CRAB WALK

CONDITIONING:

SNATCH WORK

Weightlifting

Snatch (5×5 ADD 5-10# FROM LAST LIFT)

Metcon

Metcon (Time)

3 RFT

500M ROW

15 THRUSTERS (75/45)

50 DOUBLE UNDERS

Categories: WOD

Previous Post:

«

Next Post:

»