Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE WORLDS GREATEST STRETCH
20M BEAR CRAWL
1 MINUTE WORLDS GREATEST STRETCH
20M CRAB WALK
CONDITIONING:
SNATCH WORK
Weightlifting
Snatch (5×5 ADD 5-10# FROM LAST LIFT)
Metcon
Metcon (Time)
3 RFT
500M ROW
15 THRUSTERS (75/45)
50 DOUBLE UNDERS