Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 SANTCH PULLS (PVC/EMPTY BAR)
10 OVERHEAD PLATE PRESS
1 MINUTE PALEO CHAIR
CONDITIONING:
SNATCH PRACTICE
Weightlifting
Snatch (5X5 ADD 5-10 POUNDS FROM LAST LIFT)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 FRONT SQUATS (115/85)
10 BOX JUMP OVERS
10 POWER CLEANS (115/85)