Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
2 MINUTE PALEO CHAIR
1 MINUTE WORLDS GREATEST STRETCH
10 SQUAT THERAPY
CONDITIONING:
50 CALORIES FOR TIME
Weightlifting
Back Squat (5X5 ADDING 5-10 POUNDS FROM LAST LIFT)
Metcon
Metcon (Time)
FOR TIME
50 DOUBLE UNDERS
21 KB SWINGS (55/35)
9 TOES TO BAR
50 DOUBLE UNDERS
15 KB SWINGS (55/35)
15 TOES TO BAR
50 DOUBLE UNDERS
9 KB SWINGS (55/35)
21 TOES TO BAR