Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE CHEST OPENER
1 MINUTE BANDED TRICEP STRETCH
CONDITIONING:
AMRAP 3
5 WALL BALLS
10 SIT UPS
Weightlifting
Thruster (5X2)
Metcon
Metcon (AMRAP – Reps)
EMOM 10
5 DEADLIFTS (185/125)
8 BURPEES TO A PLATE