Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 GLUTE BRIDGES
20 METER MONSTER WALK
20 METER SPIDERMANS
CONDITIONING:
10 KB SUMO DEADLIFT HIGH PULLS
20 SIT UPS
30 MOUNTAIN CLIMBERS PER SIDE
40 SHOULDER TOUCHES TOTAL
50 SECOND PLANK
Weightlifting
Deadlift (EMOM 10 1@90% OF 1 RM)
Metcon
Metcon (Time)
9-15-21
THRUSTERS (95/65)
INVERTED BURPEES