Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 GLUTE BRIDGES
1 MINUTE BANDED HIP STRETCH
20 BANDED GOOD MORNINGS
CONDITIONING:
EMOM 5
10 LUNGES
10 SUPERMANS
Weightlifting
Deadlift (1X1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
6 CTB PULLUPS
8 ALTERNATING PISTOL SQUATS
10 BURPEES