CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 GLUTE BRIDGES

1 MINUTE BANDED HIP STRETCH

20 BANDED GOOD MORNINGS

CONDITIONING:

EMOM 5

10 LUNGES

10 SUPERMANS

Weightlifting

Deadlift (1X1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

6 CTB PULLUPS

8 ALTERNATING PISTOL SQUATS

10 BURPEES

Categories: WOD

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