Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 SIDE LUNGES
1 MINUTE PALEO CHAIR
20 WALKING LUNGES
CONDITIONING
3 ROUNDS
10 AIR SQUATS
20 SHOULDER TOUCHES
10 SUPERMANS
Weightlifting
Back Squat (5X6 WITH 1 MINUTE OF HSPU)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 WALKING LUNGES (95/65)
25 KB SWINGS (55/35)
25 HANG CLEANS (95/65)