Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 BANDED GOOD MORNINGS
20 GLUTE BRIDGES
1 MIN HAMSTRING STRETCH (ES)
CONDITIONING:
DEATH BY RUSSIAN SWINGS
Weightlifting
Deadlift (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
6 CLEAN AND JERKS (135/95)
12 BOX JUMP OVERS