crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:60 chest opener

10 bench press

:60 pec smash per side

10 bench press

:60 crab walk

10 bench press

:60 inch worm

Weightlifting

Bench Press (5×5 add 5 %)

Metcon

Metcon (Time)

10-1 db overhead squat (alternating)

1-10 db facing burpees