CrossFit Tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

5single legged deadlifts (r)

5 high pulls

5 single legged deadlifts (l)

5 high pulls

then

3 rounds

10 Superman’s

10 knees to chest

10 glute bridges

Weightlifting

Sumo Deadlift High Pull (5×5)

Metcon

Metcon (Time)

21-18-15-12-9

Burpees

Alternating dB snatch (50/35)

*30 double unders between rounds*

Categories: WOD

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