crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds

:30 handstand hold

:30 bear crawl

:30 hollow hold

conditioning:

3 rounds

10 empty bar shoulder press

10 sit ups

Weightlifting

Shoulder Press (5×5 add 5% from last 5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 8

10 left leg pistols

20 calories

10 right leg pistols