CrossFit Tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:60 ankle rotation

:60 slow air squats

:60 paleo chair

:60 squat therapy

:60 ankle rotation

:60 slow air squats

:60 paleo chair

:60 squat therapy

Weightlifting

Back Squat (5×5 add 5% from last 5×5)

Metcon

Metcon (Time)

3 rft

21 hand release push ups

15 wall balls (20/14)

9 power snatches (115/85)

Categories: WOD

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