CrossFit Tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 high and outside

5 front squats

10 muscle cleans

7 front squats

10 power cleans

9 front squats

10 drop clean

Weightlifting

Front Squat (5×3 from the floor eom)

Metcon

Metcon (Time)

21-15-9

Squat cleans (95/65)

Strict pull ups