CrossFit Tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 empty bar shoulder press

10 knees to chest

10 push press

10 toes to bar/rig

10 push jerk

10 knees to elbows/tuck jumps

Conditioning

Thunderstruck

Weightlifting

Push Jerk (E90S)

Metcon

Metcon (AMRAP – Reps)

Emom 10

1st 8 handstand Push ups

2nd 12 front squats (115/85)