CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 M BEAR CRAWL

20 M CRAB WALK

THEN…

5 WORLDS GREATEST STRETCH

CONDITIONING:

4 ROUNDS

100 M RUN

20 AIR SQUATS

Weightlifting

Deadlift (5 4 3 3 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 CLEAN AND JERK (135/95)

10 HR PUSH UPS

15 KB SWINGS (55/35)

Categories: WOD

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