crossfit tuesday


Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds :60 per movement

wrist mobility

paleo chair

frogger

pigeon

conditioning:

3 rounds

10 goblet squats (50/35 db)

10 push ups

10 sit ups

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

4 rounds for time (cap 12 minutes)

10 calorie assault bike

20 db snatch (50/35)

10 box jump overs (24/20)

Categories: WOD

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