crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Weightlifting

Clean (emom 12)

Metcon

Metcon (Time)

4 rounds for time

10 db overhead squats (50/35) (r)

20 toes to bar

30 double unders

10 db overhead squats (50/35) (l)

Warm-up

Warm-up (No Measure)

3 rounds (1 with pvc pipe, 2 with barbell)

5 shrugs

5 high and outside

5 muscle cleans

5 power cleans

5 front squats

conditioning

2 rounds

30 single unders

10 push ups