Crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:30 banded dislocations

10 barbell bench press

:60 kB per smash

10 bench press

:30 chest opener

10 bench press

Weightlifting

Bench Press (5×3)

Metcon

Metcon (Time)

5 rft

5 push jerk (135/95)

10 toes to bar

20 burpees to a plate