CrossFit Tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

5 empty barbell shrugs

5 muscle snatches

5 hang power snatches

5 junk yard dogs with a partner (s)

Conditioning

3 rounds

5 left arm kB snatch

10 Superman’s

5 right arm kB snatch

Weightlifting

Power Snatch (5×1 with 1 hang power snatch )

Metcon

Metcon (Time)

21-15-9

Power snatch (95/65)

Overhead squats

Calories

Categories: WOD

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