crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes

:60 couch stretch per side

:60 pigeon pose per side

:60 upper back roll out

:60 it band roll out per side

conditioning:

amrap 4

10 goblet squats

10 supermans

10 knees to chest

Weightlifting

Back Squat (5×3)

Metcon

Metcon (Time)

10-1 deadlifts (225/155)

1-10 toes to bar