crossfit tuesday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

:30 frogger stretch

10 air squats (low and slow)

:60 paleo chair

10 lunges (slow)

:30 ankle rotation per side

conditioning:

2 rounds

10 walking lunges

100 meter row

Weightlifting

Back Squat (5×10)

add 5 pounds from last lift

Metcon

Metcon (AMRAP – Reps)

amrap 10

1 hang clean (135/95)

1 strict pull up

1 burpee over the bar

2

2

2….

Categories: WOD

Previous Post:

«

Next Post:

»