crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length of each movement

bear crawl

inch worm

crab walk

broad jumps

bear crawl

conditioning:

amrap 3

3 ring rows (hard)

6 push ups

9 glute bridges

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 11

5 wall walks

5 deadlifts (185/105)(225/125)

100 feet farmer carry (70/55)

Weightlifting

Push Press (5×10)

add 5 pounds from last lift

Categories: WOD

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