Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 METER BEAR CRAWL
10 METER SPIDEMAN
20 METER CRAB WALK
10 METER INCH WORM
CONDITIONING:
3X300 METER RUN (1:1 REST)
Gymnastics
Metcon
Metcon (Time)
4 RFT
20 WALL BALL SHOTS (20/14)
15 BURPEES OVER THE BAR
10 CLEANS (135/95)