crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

HAPPY BIRTHDAY JEFF

2 rounds

10 negative push ups

10 jumping ring dips

10 jumping pull ups

conditioning:

3 rounds

5 left arm shoulder press

10 supermans

5 right arm shoulder press

10 glute bridges

Weightlifting

Bench Press (5×10)

add 5 pounds from last lift

Metcon

Metcon (AMRAP – Reps)

emom 10

1st minute 3 cleans (135/95)(155/105)

2nd minute 7 burpees over the bar

if you miss a round rest the next minute

Categories: WOD

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