Crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 banded good morning

10 marching bridges left side

10 single leg kb deadlift

10 banded good morning

10 marching bridges right side

10 single leg kb deadlift

Weightlifting

Deadlift (5×5)

Stand on a plate to create a deficit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 13

5 power snatch (95/65)(115/85)

10 overhead lunges (95/65)(115/85)

5 handstand pushups

Categories: WOD

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