crossfit tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

5 minutes of mobility focusing on your personal gymnastics movement

Gymnastics

GYMNASTICS PRACTICE (emom of 1-3 reps )

20 MINUTES TO WORK ON A SKILL:

PISTOLS

DOUBLE UNDERS

HANDSTANDS (HOLDS, PUSH UPS, WALKS)

MUSCLE UPS

Metcon

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