Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
5 minutes of mobility focusing on your personal gymnastics movement
Gymnastics
GYMNASTICS PRACTICE (emom of 1-3 reps )
20 MINUTES TO WORK ON A SKILL:
PISTOLS
DOUBLE UNDERS
HANDSTANDS (HOLDS, PUSH UPS, WALKS)
MUSCLE UPS