Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
happy birthday victoria!!!
5×5 tyw
5×10 snow angles
conditioning:
amrap 2
5 kb swings (45/25)
6 push ups
7 shoulder touches
Weightlifting
Push Press (5×6 add 5 pounds to last lift)
perform 5 weighted box steps between each round
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 20 (in teams of 2)
5 box jumps (30/24)
5 handstand push ups
5 power cleans (135/95)
5 single right arm kb thruster (55/35)
5 single left arm kb thruster (55/35)