Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 meter inch worm
10 snatch balance
10 meter crab walk
10 snatch balance
Conditioning:
Snatch practice
Weightlifting
High-Hang Snatch (5×3)
Metcon
Metcon (Time)
4 rounds for time
60 double unders
30 push ups
15 sumo deadlift high pulls (95/65)