CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

3 POSITION STRETCH (45 SECONDS IN EACH POSITION)

3 WALL WALKS

5 TYW’S

CONDITIONING:

4 ROUNDS

10 PUSHUPS

15 REVERSE CRUNCHES (ADD WEIGHT IF NEEDED)

10 BURPEES

Weightlifting

Shoulder Press (1 RM)

Metcon

Metcon (Time)

21-15-9

CHEST TO BAR PULL UPS

ASSAULT BIKE CALORIES

FINISHER:

3 1 MINUTE PLANKS (30 SECOND REST BETWEEN ROUNDS)

3 30 SECOND HOLLOW HOLDS (10 SECONDS REST BETWEEN ROUNDS)

Categories: WOD

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