Crossfit tuesday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 minute front rack pvc bar hold

1 minute empty bar front rack hold

1 minute front rack pvc pipe hold

Conditioning:

Amrap 3

10 sit ups

20 mountain climbers

10 air or wall squats

Weightlifting

Front Squat (5×3 with 3 second pause at bottom)

Metcon

Metcon (Time)

5 rounds for time

5 inverted burpees

10 ground to overhead (115/85)

20 calories

Categories: WOD

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