Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
50 single unders
10 med ball pulls
50 single unders
10 med ball cleans
Conditioning
Death by meters
Weightlifting
Hang Clean (5×3)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups