Crossfit tuesday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 meter sampson stretch

10 meter inch worm

10 meter twisting lunge

10 meter spiderman

Conditioning:

Amrap 2

5 jumping squats

5 knees to chest

5 jumping lunges

Weightlifting

Push Jerk (5×3 @ heaviest weight)

Metcon

Metcon (Time)

3 rft

30 lunge

20 wall balls (20/14)

10 shoulder to overhead (115/85)

12 minute cap

Categories: WOD

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