Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 NEGATIVE PULL UP
10 NEGATIVE DIPS
10 JUMPING PULL UPS
CONDITIONING:
DEATH BY RING ROWS
Gymnastics
Pull-ups (5xME)
Ring Dips (5xME)
Metcon
Metcon (Time)
FOR TIME:
100 DOUBLE UNDERS
21 THRUSTERS (95/65)
100 DOUBLE UNDERS
15 THRUSTERS (95/65)
100 DOUBLE UNDERS
9 THRUSTERS (95/65)