CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 MODERATE WEIGHT KB DEADLIFTS

30 SECOND HANSTRING STRETCH LEFT SIDE

10 MODERATE WEIGHT KB DEADLIFT

30 SECOND HAMSTRING STRETCH RIGHT SIDE

CONDITIONING:

3 ROUNDS

15 GLUTE BRIDGE

20 SIT UPS

15 SUPERMANS

Weightlifting

Deadlift (5×5 ADD 5-10 POUNDS FROM LAST LIFT)

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

30 CALORIES

20 WALL BALLS (20/14)

10 RING DIPS

Categories: WOD

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