CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

REMINDER SESSIONS

6 AM, 7 AM, 8 AM AND 9 AM

10M DUCK WALK

1 MINUTE PIGEON POSE

10M TWISTING WALKING LUNGE

1 MINUTE PALEO CHAIR

10M DUCK WALK

1 MINUTE PIGEON POSE

CONDITIONING:

AMRAP 3

5 JUMPING SQUATS

5 JUMPING PULL UPS

5 KB DEADLIFTS

Weightlifting

Back Squat (5×5 ADD 5-10 POUNDS FROM LAST LIFT)

Metcon

Metcon (Time)

BUY IN

50 SIT UPS

21-15-9

DEADLIFT (185/125)

HR PUSHUPS

WALL BALL SHOTS (20/14)

CASH OUT

50 SIT UPS

Categories: WOD

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