CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 EMPTY BAR GOOD MORNINGS

10 3 SECOND HOLD GLUTE BRIDGE

30 SECOND HAMSTRING STRETCH PER SIDE

CONDITIONING:

3 ROUNDS

5 LEFT LEG SINGLE KB DEADLIFT

5 KNEES TO ELBOWS

5 RIGHT LEG SINGLE KB DEADLIFT

Weightlifting

Deadlift (5X5 ADD 5-10 POUNDS FROM LAST LIFT)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

5 LEFT KB SNATCH (55/35)

10 BURPEES TO A PLATE

5 RIGHT KB SNATCH (55/35)

10 BURPEES TO A PLATE

Categories: WOD

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