CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 NEGATIVE PUSH UPS

10 PLANK UPS PER SIDE

10 KB HIGH PULLS

CONDITIONING:

AMRAP 3

5 KB SWINGS

7 TOES TO BAR

Weightlifting

Push Press (20 MINUTES TO EST 1 RM)

Metcon

Metcon (Time)

30-25-20

WALL BALL SHOTS (20/14)

WEIGHTED SIT UPS (25/15)

Categories: WOD

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