CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

CONDITIONING:

3 ROUNDS

30 SEC PLANK

30 SEC HANDSTAND HOLD

30 SEC SUPERMAN HOLD

WARM UP:

1 MIN CHEST OPENER

20 SUPERMANS

10 HOLLOW ROCKS

Weightlifting

Bench Press (20 MINUTES TO EST A 1 RM)

Metcon

Metcon (AMRAP – Reps)

TABATA (8 ROUNDS 20 SEC WORK/10 SEC REST)

TOES TO BAR

BOX JUMPS (24/20)

PUSH UPS/HSPU/HR PUSH

REVERSE LUNGES

Categories: WOD

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