CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

20 OVER AND BACKS

10 METER BEAR CRAWL

20 KYACKS

10 METER CRAB WALK

CONDITIONING:

ROXANNE WITH KB SWINGS

Gymnastics

Pull-ups (5X5)

Gymnastics

Ring Dips (5X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 ALTERNATING KB SNATCHES (55/35)

31 AIR SQUATS

Categories: WOD

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