Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 OVER AND BACKS
10 METER BEAR CRAWL
20 KYACKS
10 METER CRAB WALK
CONDITIONING:
ROXANNE WITH KB SWINGS
Gymnastics
Pull-ups (5X5)
Gymnastics
Ring Dips (5X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
10 ALTERNATING KB SNATCHES (55/35)
31 AIR SQUATS