CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE PREACHER STRETCH

1 MINUTE PIGEON POSE PER SIDE

10 EMPTY BAR HIGH PULLS

1 MINUTE PREACHER STRETCH

CONDITIONING:

DEATH BY HANG MED BALL CLEANS

Weightlifting

Clean and Jerk (EMOM 9 1@90% OF 1 RM)

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

10 POWER SNATCH (95/65)

20 RUSSIAN SWINGS (70/55)

10 BAR FACING BURPEES

Categories: WOD

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