Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE TRICEP STRETCH EACH SIDE
1 MINUTE TRAP SMASH EACH SIDE
CONDITIONING:
3 ROUNDS
10 MED BALL CLEANS
20 KNEES TO CHEST
Weightlifting
Hang Clean (EMOM 9 2@80%)
Metcon
Metcon (AMRAP – Reps)
DEATH BY WALL BALL SHOTS (20/14)