CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE TRICEP STRETCH EACH SIDE

1 MINUTE TRAP SMASH EACH SIDE

CONDITIONING:

3 ROUNDS

10 MED BALL CLEANS

20 KNEES TO CHEST

Weightlifting

Hang Clean (EMOM 9 2@80%)

Metcon

Metcon (AMRAP – Reps)

DEATH BY WALL BALL SHOTS (20/14)

Categories: WOD

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