CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

20 OVER AND BACKS

10 SQUAT THERAPY

20 KYACKS

10 SQUAT TO STANDS

CONDITIONING:

10 MED BALL CLEANS

20 WALL BALLS

30 KNEES TO CHEST

40 FLUTTER KICKS

50 SUPERMANS

Weightlifting

Clean (2 EVERY 90 SECONDS FOR 12 MINUTES AT 80% 0F 1 RM)

Metcon

Metcon (AMRAP – Reps)

EMOM 9

10 RING DIPS

15 GOBLET SQUATS (55/35)

FINISHER: 100 SIT UPS

Categories: WOD

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