CROSSFIT TUESDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

5X5 TYW

20 OVER AND BACKS

10 METER INCH WORM

CONDITIONING:

2 ROUNDS

10 FLYING BUPEES

10 JUMPING PULLUPS

10 RING ROWS

Weightlifting

Shoulder Press (EVERY 2 MIN FOR 14 MINUTES 3@60% OF 1 RM)

Metcon

Metcon (Time)

50-30-10

BURPEES

10-30-50

KB SWINGS (55/35)

Categories: WOD

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