Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
5X5 TYW
5 WORLDS GREATEST STRETCH (ES)
1 MINUTE PREACHER STRETCH
CONDITIONING:
AMRAP 4
5 BURPEES
5 WALL BALLS
5 JUMPING PULL UPS
Weightlifting
Shoulder Press (1 RM)
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
50 DOUBLE UNDERS
40 JUMPING SQUATS
30 KB SWINGS (55/35)